Timothy Sibley 19:00 row
4,383m
Meters
19:00.0
Time
2:10.0
Pace
267
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 122 |
November 12, 2020 17:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,383m | 2:10.0 | 159 | 847 | 20 | 157 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 160 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 157 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 154 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 160 |
| 19:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | 158 |
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Workout Graph
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