Timothy Sibley v25:00/3:00r...1 row
9,483m
Meters
40:00.3
Time
2:06.5
Pace
370
Calories
165
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 43:00.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 128 |
November 13, 2020 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 9,483m | 2:06.5 | 173 | 894 | 21 | 165 | |
| 25:00.0 | 5,907m | 2:06.9 | 171 | 888 | 21 | 165 | |
| r: 3:00 | 21m | ||||||
| r21m |
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Workout Graph
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