Timothy Sibley 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
November 18, 2020 09:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 147 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 156 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 159 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 164 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 162 |
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Workout Graph
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