Timothy Sibley 45:00 row
10,643
Meters
45:00.0
Time
2:06.8
Pace
662
Calories
175
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 126 |
November 18, 2020 10:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,643 | 2:06.8 | 171 | 890 | 662 | 21 | 175 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 | 164 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 175 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 172 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 | 174 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 175 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 176 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 178 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 19 | 177 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 190 |
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Workout Graph
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