Timothy Sibley 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 127 |
November 18, 2020 17:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 144 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 147 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 151 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 153 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 159 |
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Workout Graph
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