Timothy Sibley v1500m/5:00r...5 row
7,500m
Meters
28:24.8
Time
1:53.6
Pace
528
Calories
191
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 53:24.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 128 |
November 18, 2020 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.8 | 7,500m | 1:53.6 | 238 | 1120 | 28 | 191 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 190 | |
| r: 5:00 | 171m | ||||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 28 | ||
| r: 5:00 | 16m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 192 | |
| r: 5:00 | 17m | ||||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 30 | 193 | |
| r: 5:00 | 14m | ||||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 30 | 192 | |
| r: 5:00 | 120m | ||||||
| r338m |
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Workout Graph
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