Timothy Sibley 30:01 row
7,105m
Meters
30:01.1
Time
2:06.7
Pace
443
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 120 |
November 25, 2020 20:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,105m | 2:06.7 | 172 | 891 | 20 | 166 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 153 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 167 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 167 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 165 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 171 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 170 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 170 |
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Workout Graph
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