Timothy Sibley 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 133 |
November 25, 2020 19:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 147 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 143 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 144 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 144 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 151 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 153 |
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Workout Graph
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