Timothy Sibley 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
184
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 28, 2020 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 337 | 24 | 184 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 167 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 | 180 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 | 192 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 28 | 200 |
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Workout Graph
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