Timothy Sibley 45:00 row
10,676
Meters
45:00.0
Time
2:06.4
Pace
666
Calories
181
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 124 |
November 27, 2020 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,676 | 2:06.4 | 173 | 895 | 666 | 20 | 181 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 173 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 | 182 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 181 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 183 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 178 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 19 | 181 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 184 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 181 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 | 192 |
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Workout Graph
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