Timothy Sibley 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 118 |
November 27, 2020 17:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 151 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 140 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 150 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 153 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 155 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 157 |
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Workout Graph
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