Timothy Sibley v100m/1:00r...1 row
212
Meters
0:41.3
Time
1:37.4
Pace
10
Calories
176
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 236 |
| Overall Time | 1:41.3 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 52 |
| Stroke Count | 27 |
| Drag Factor | 128 |
November 30, 2020 18:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:41.3 | 212 | 1:37.4 | 379 | 1603 | 52 | 176 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | 176 | |
| r: 1:00 | 24 | ||||||
| r24 |
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Workout Graph
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