Timothy Sibley 19:00 row
4,202m
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 120 |
November 30, 2020 17:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,202m | 2:15.6 | 140 | 782 | 20 | 157 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 18 | 141 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 155 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 165 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 165 |
| 19:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | 162 |
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Workout Graph
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