Timothy Sibley 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
December 05, 2020 19:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | 162 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 155 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 161 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 166 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 168 |
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Workout Graph
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