Timothy Sibley 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 125 |
December 09, 2020 17:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | 147 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 143 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 145 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 149 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 151 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 148 |
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Workout Graph
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