Timothy Sibley v1000m/8:00r...4 row
4,000m
Meters
14:28.4
Time
1:48.5
Pace
298
Calories
184
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 46:28.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 126 |
December 09, 2020 18:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.4 | 4,000m | 1:48.5 | 274 | 1241 | 34 | 184 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 37 | 187 | |
| r: 8:00 | 19m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 34 | 186 | |
| r: 8:00 | 9m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | 183 | |
| r: 8:00 | 13m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 35 | 183 | |
| r: 8:00 | 16m | ||||||
| r57m |
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Workout Graph
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