Timothy Sibley 45:00 row
10,350
Meters
45:00.0
Time
2:10.4
Pace
627
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 126 |
December 10, 2020 18:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,350 | 2:10.4 | 158 | 836 | 627 | 20 | 147 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 151 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 142 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 140 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 143 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 143 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 146 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 | 147 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 151 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 167 |
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Workout Graph
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