Timothy Sibley 45:00 row
10,314
Meters
45:00.0
Time
2:10.8
Pace
623
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 123 |
December 12, 2020 17:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,314 | 2:10.8 | 156 | 837 | 20 | 150 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 143 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 146 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 155 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 150 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 145 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 152 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 154 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 153 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 159 |
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Workout Graph
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