Timothy Sibley v9:00/9:00r...3 row
7,072m
Meters
27:00.0
Time
1:54.5
Pace
494
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 54:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 120 |
December 30, 2020 18:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,072m | 1:54.5 | 233 | 1101 | 30 | |
| 9:00.0 | 2,354m | 1:54.6 | 232 | 1098 | 30 | |
| r: 9:00 | 125m | |||||
| 9:00.0 | 2,366m | 1:54.1 | 236 | 1110 | 30 | |
| r: 9:00 | 150m | |||||
| 9:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 30 | |
| r: 9:00 | 15m | |||||
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.