Timothy Sibley 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
January 01, 2021 17:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 20 | 151 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 148 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 151 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 153 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 153 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 153 |
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Workout Graph
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