Timothy Sibley 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 125 |
January 03, 2021 13:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 21 | 161 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 21 | 158 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 163 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 164 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 162 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 159 |
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Workout Graph
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