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Timothy Sibley v200m/1:00r...20 row

4,000m

Meters

13:27.0

Time

1:40.8

Pace

322

Calories

Rest Distance956m
Rest Time20:00.0
Overall Distance4,956m
Overall Time33:27.0
Average Watts341
Calories Per Hour1473
Stroke Rate36
Stroke Count576
Drag Factor124

February 18, 2021 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:27.0 4,000m 1:40.8 341 1473 36
0:40.9 200m 1:42.2 327 1426 34
r: 1:00 49m
0:40.8 200m 1:42.0 330 1435 35
r: 1:00 49m
0:41.2 200m 1:43.0 320 1402 35
r: 1:00 45m
0:41.3 200m 1:43.2 318 1394 36
r: 1:00 44m
0:39.4 200m 1:38.5 366 1560 38
r: 1:00 47m
0:40.1 200m 1:40.2 347 1495 36
r: 1:00 42m
0:40.7 200m 1:41.7 332 1443 35
r: 1:00 47m
0:40.3 200m 1:40.7 342 1477 36
r: 1:00 63m
0:41.1 200m 1:42.7 323 1410 35
r: 1:00 57m
0:39.8 200m 1:39.5 355 1522 36
r: 1:00 42m
0:40.3 200m 1:40.7 342 1477 37
r: 1:00 57m
0:40.8 200m 1:42.0 330 1435 37
r: 1:00 47m
0:40.3 200m 1:40.7 342 1477 37
r: 1:00 60m
0:40.4 200m 1:41.0 340 1469 37
r: 1:00 48m
0:40.4 200m 1:41.0 340 1469 37
r: 1:00 47m
0:40.3 200m 1:40.7 342 1477 36
r: 1:00 46m
0:39.5 200m 1:38.7 363 1550 39
r: 1:00 53m
0:40.7 200m 1:41.7 332 1443 37
r: 1:00 46m
0:40.8 200m 1:42.0 330 1435 37
r: 1:00 46m
0:37.8 200m 1:34.5 415 1727 46
r: 1:00 21m
r956m

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