Timothy Sibley 4500m row
4,500m
Meters
18:08.0
Time
2:00.8
Pace
295
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 125 |
February 20, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.0 | 4,500m | 2:00.8 | 198 | 981 | 23 |
| 3:48.0 | 900m | 2:06.6 | 172 | 892 | 21 |
| 3:41.7 | 1,800m | 2:03.1 | 187 | 944 | 22 |
| 3:39.0 | 2,700m | 2:01.6 | 194 | 968 | 23 |
| 3:35.8 | 3,600m | 1:59.8 | 203 | 999 | 24 |
| 3:23.4 | 4,500m | 1:53.0 | 243 | 1134 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.