Timothy Sibley 4:12 row
507m
Meters
4:12.6
Time
4:09.1
Pace
64
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 10 |
| Stroke Count | 44 |
| Drag Factor | 120 |
February 23, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 507m | 4:09.1 | 23 | 377 | 10 |
| 4:00.0 | 507m | 3:56.6 | 26 | 390 | 11 |
| 4:12.6 |
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