Timothy Sibley v10:00/1:30r...5 row
12,129m
Meters
50:00.0
Time
2:03.6
Pace
780
Calories
170
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,244m |
| Overall Time | 57:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 120 |
March 01, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,129m | 2:03.6 | 185 | 936 | 22 | 170 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 164 | |
| r: 1:30 | 35m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 171 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 172 | |
| r: 1:30 | 27m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 173 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 174 | |
| r: 1:30 | 13m | ||||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.