Timothy Sibley v5:00/3:00r...3 row
4,006
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 02, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 30 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 52 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:00 | 70 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:00 | 59 | |||||
| r181 |
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Workout Graph
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