Timothy Sibley v4:00/1:00r...8 row
8,548
Meters
32:00.0
Time
1:52.3
Pace
610
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 119 |
March 05, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,548 | 1:52.3 | 247 | 1150 | 29 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 18 | |||||
| r227 |
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Workout Graph
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