Timothy Sibley v2750m/3:00r...2 row
5,500
Meters
20:37.1
Time
1:52.4
Pace
393
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 26:37.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 123 |
March 25, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,500 | 1:52.4 | 246 | 1146 | 30 | |
| 10:09.8 | 2,750 | 1:50.8 | 257 | 1183 | 31 | |
| r: 3:00 | 24 | |||||
| 10:27.4 | 2,750 | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 8 | |||||
| r32 |
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Workout Graph
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