Timothy Sibley v20:00/2:00r...2 row
9,031m
Meters
40:00.0
Time
2:12.8
Pace
541
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 113 |
September 03, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,031m | 2:12.8 | 149 | 813 | 19 | |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | |
| r: 2:00 | 16m | |||||
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 10m | |||||
| r26m |
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Workout Graph
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