Timothy Sibley 45:00 BikeErg
20,420m
Meters
45:00.0
Time
2:12.2
Pace
615
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 69 |
| Revolution Count | 3118 |
| Power/kg | 2.13 |
| Drag Factor | 95 |
November 27, 2021 09:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,420m | 2:12.2 | 151 | 821 | 69 | 141 |
| 9:00.0 | 4,082m | 2:12.2 | 151 | 820 | 69 | 143 |
| 18:00.0 | 4,082m | 2:12.2 | 151 | 820 | 69 | 135 |
| 27:00.0 | 4,086m | 2:12.1 | 152 | 821 | 69 | 144 |
| 36:00.0 | 4,089m | 2:12.0 | 152 | 822 | 70 | 143 |
| 45:00.0 | 4,082m | 2:12.2 | 151 | 820 | 69 | 144 |
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Workout Graph
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