Timothy Sibley v20:00/1:00r...2 BikeErg
18,125m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
141
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,376m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 70 |
| Revolution Count | 2831 |
| Power/kg | 2.13 |
| Drag Factor | 93 |
December 02, 2021 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,125m | 2:12.4 | 151 | 818 | 70 | 141 | |
| 20:00.0 | 9,066m | 2:12.3 | 151 | 819 | 70 | 138 | |
| r: 1:00 | 111m | ||||||
| 20:00.0 | 9,058m | 2:12.4 | 151 | 818 | 70 | 145 | |
| r: 1:00 | 140m | ||||||
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.