Timothy Sibley v400m/1:00r...10 BikeErg
4,000m
Meters
6:34.0
Time
1:38.5
Pace
165
Calories
190
Heart Rate
| Rest Distance | 2,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 16:34.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 90 |
| Revolution Count | 1022 |
| Power/kg | 5.17 |
| Drag Factor | 99 |
December 01, 2021 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:34.0 | 4,000m | 1:38.5 | 366 | 1560 | 90 | 190 | |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 92 | 177 | |
| r: 1:00 | 393m | ||||||
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 90 | 182 | |
| r: 1:00 | 325m | ||||||
| 0:39.2 | 400m | 1:38.0 | 372 | 1579 | 90 | 186 | |
| r: 1:00 | 278m | ||||||
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 91 | 189 | |
| r: 1:00 | 282m | ||||||
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 91 | 192 | |
| r: 1:00 | 277m | ||||||
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 90 | 194 | |
| r: 1:00 | 331m | ||||||
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 90 | 192 | |
| r: 1:00 | 334m | ||||||
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 89 | 194 | |
| r: 1:00 | 299m | ||||||
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 89 | 196 | |
| r: 1:00 | 285m | ||||||
| 0:39.1 | 400m | 1:37.7 | 375 | 1589 | 90 | 199 | |
| r: 1:00 | 36m | ||||||
| r2,840m |
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