Timothy Sibley v20:00/3:00r...2 BikeErg
18,280m
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
147
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,513m |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 69 |
| Revolution Count | 2826 |
| Power/kg | 2.19 |
| Drag Factor | 95 |
December 03, 2021 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,280m | 2:11.2 | 155 | 832 | 69 | 147 | |
| 20:00.0 | 9,186m | 2:10.6 | 157 | 840 | 70 | 145 | |
| r: 3:00 | 142m | ||||||
| 20:00.0 | 9,094m | 2:11.9 | 152 | 824 | 69 | 150 | |
| r: 3:00 | 91m | ||||||
| r233m |
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Workout Graph
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