Timothy Sibley v30:00/1:00r...2 row
13,608m
Meters
1:00:00.0
Time
2:12.2
Pace
820
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,664m |
| Overall Time | 1:02:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 110 |
December 08, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,608m | 2:12.2 | 151 | 820 | 20 | 149 | |
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 20 | 143 | |
| r: 1:00 | 22m | ||||||
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 20 | 155 | |
| r: 1:00 | 34m | ||||||
| r56m |
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Workout Graph
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