Timothy Sibley 5x10:00/1:30r row
9,090m
Meters
50:00.0
Time
2:45.0
Pace
470
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,164m |
| Overall Time | 57:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 14 |
| Drag Factor | 112 |
December 06, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,090m | 2:45.0 | 78 | 568 | 23 | |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 23 | |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 23 | |
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 23 | |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 23 | |
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 23 | |
| r74m |
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Workout Graph
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