Timothy Sibley 20:00 row
4,436m
Meters
20:00.0
Time
2:15.2
Pace
259
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
December 07, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 20 | 146 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 146 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 147 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 143 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 149 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 149 |
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Workout Graph
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