Timothy Sibley v20:00/1:30r...3 row
13,744m
Meters
1:00:00.0
Time
2:10.9
Pace
834
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,801m |
| Overall Time | 1:04:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 103 |
December 09, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,744m | 2:10.9 | 156 | 836 | 20 | 150 | |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | 146 | |
| r: 1:30 | 12m | ||||||
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 20 | 151 | |
| r: 1:30 | 26m | ||||||
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 20 | 154 | |
| r: 1:30 | 19m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.