Timothy Sibley 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 99 |
December 10, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 416 | 19 | 153 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 19 | 150 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 19 | 148 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 20 | 153 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 162 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.