Timothy Sibley 20:00 row
4,642m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 103 |
December 14, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 20 | 147 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 144 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 145 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 147 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 145 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.