Timothy Sibley 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 103 |
December 14, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 20 | 144 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 148 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 140 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 145 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 148 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 143 |
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Workout Graph
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