Timothy Sibley 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 98 |
December 16, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 21 | 144 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 143 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 144 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 144 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 147 |
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Workout Graph
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