Timothy Sibley 20:00 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 98 |
December 16, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 19 | 145 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 146 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 144 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 145 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 146 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 147 |
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Workout Graph
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