Timothy Sibley v20:00/1:20r...4 row
18,410m
Meters
1:20:00.0
Time
2:10.3
Pace
1123
Calories
135
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 18,498m |
| Overall Time | 1:25:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1623 |
| Drag Factor | 104 |
December 23, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,410m | 2:10.3 | 158 | 843 | 20 | 135 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 20 | 107 | |
| r: 1:20 | 23m | ||||||
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 21 | 146 | |
| r: 1:20 | 26m | ||||||
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | 144 | |
| r: 1:20 | 25m | ||||||
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 144 | |
| r: 1:20 | 14m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.