Timothy Sibley 20:00 row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 96 |
December 30, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 20 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 19 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 21 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 21 |
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Workout Graph
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