Timothy Sibley v20:00/1:30r...1 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,613m |
| Overall Time | 21:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 97 |
December 29, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | |
| r: 1:30 | 5m | |||||
| r5m |
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Workout Graph
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