Timothy Sibley v20:00/1:30r...2 BikeErg
19,008m
Meters
40:00.0
Time
2:06.2
Pace
599
Calories
169
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,182m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 73 |
| Revolution Count | 2936 |
| Power/kg | 2.46 |
| Drag Factor | 94 |
January 02, 2022 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 19,008m | 2:06.2 | 174 | 898 | 73 | 169 | |
| 20:00.0 | 9,370m | 2:08.0 | 167 | 873 | 72 | 163 | |
| r: 1:30 | 119m | ||||||
| 20:00.0 | 9,638m | 2:04.5 | 181 | 924 | 74 | 176 | |
| r: 1:30 | 55m | ||||||
| r174m |
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Workout Graph
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