Timothy Sibley v20:00/1:30r...3 row
13,889m
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
146
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,984m |
| Overall Time | 1:04:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 96 |
December 31, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,889m | 2:09.5 | 161 | 853 | 20 | 146 | |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 19 | 148 | |
| r: 1:30 | 36m | ||||||
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | 147 | |
| r: 1:30 | 41m | ||||||
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 | 145 | |
| r: 1:30 | 18m | ||||||
| r95m |
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Workout Graph
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