Timothy Sibley v20:00/1:30r...2 row
9,237m
Meters
40:00.0
Time
2:09.9
Pace
566
Calories
153
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 104 |
January 03, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,237m | 2:09.9 | 160 | 849 | 20 | 153 | |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 20 | 151 | |
| r: 1:30 | 32m | ||||||
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 20 | 156 | |
| r: 1:30 | 65m | ||||||
| r97m |
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Workout Graph
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