Timothy Sibley v20:00/2:00r...2 row
9,705m
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
171
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,794m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 95 |
January 05, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,705m | 2:03.6 | 185 | 937 | 20 | 171 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 20 | 167 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 20 | 175 | |
| r: 2:00 | 70m | ||||||
| r89m |
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Workout Graph
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