Timothy Sibley v20:00/1:30r...2 row
9,274m
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
153
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 100 |
January 07, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,274m | 2:09.3 | 162 | 856 | 20 | 153 | |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 20 | 155 | |
| r: 1:30 | 21m | ||||||
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 20 | 151 | |
| r: 1:30 | 38m | ||||||
| r59m |
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Workout Graph
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